THE SCIENCE OF STAYING HEALTHY—MADE SIMPLE? NOT SO FAST!

In today’s world of social media influencers, viral health trends, and one-size-fits-all wellness advice, we often hear phrases like “Staying healthy is simple—just eat right and exercise.” While this sounds appealing, the truth is far more complex. Oversimplifying health science can do more harm than good, leading to misinformation, unreal